Find answers to frequently asked questions about our process, session preparation, and what to expect.

How to prepare for a session?

What attire is recommended?

Are virtual sessions available?

Wear comfortable clothing and ensure you have a quiet space for virtual sessions. Avoid caffeine or heavy meals beforehand to optimize your experience.

Loose, comfortable clothing is best for all sessions, allowing for ease of movement and deep relaxation during somatic work.

Yes, we offer secure and effective virtual sessions for all modalities, providing flexibility and accessibility from your own space.